Therapy for Anxiety in Lafayette, Colorado
Anxiety doesn’t have to call the shots.
If you find yourselves having the same fight over and over again, you're not alone. Often, couples become caught in cycles that leave both partners feeling hurt, misunderstood, and disconnected. In Emotionally Focused couples counseling we can identify these patterns, strengthen emotional bonds, and build the kind of connection that supports lasting change. The cycle can change, and your relationship can feel different.
Therapy For Anxiety For People Who Want To
Feel more present and at ease in your life.
This might sound familiar…
You keep finding yourselves in the same cycle—reaching for each other, but somehow ending up further apart
Conflict often leaves you feeling alone, unseen, or unsure how to find your way back to one another.
Trust has been shaken by betrayal, broken agreements, or the gradual distance that can grow when emotional needs go unmet.
you long to feel safe and seen by your partner when you share your feelings and needs but you fear that bringing them up will trigger the harmful cycle
You miss feeling desired, connected, and close to your partner in the ways that matter most.
What if you could go from…
Dreading hard conversations and feeling tense before they even begin
feeling confident in your ability to navigate ruptures and repair
Feeling unseen and misunderstood
feeling connected, cared for and known.
Fearing the cycle of conflict in your relationship is pushing you further apart
sharing vulnerable feelings, needs, and fears without triggering defensiveness, withdrawal, or criticism
turning away from the relationship in times of distress
turning towards the relationship and experiencing it as a stable resource
Meet Taylor Wilson MFTC
virtual sessions available across Colorado
Lafayette, Colorado Anxiety Therapist
Hi, I’m Taylor. I help people heal attachment wounds, integrate childhood trauma and step into a deeper sense of ease and vitality. I view the therapeutic relationship as an opportunity to be part of your village of care and to create a secure relationship that will serve as the backdrop for deeper work.
My primary modality with individuals is AEDP, a proven experiential, deeply relational, attachment-based model for trauma recovery. I work slowly, intentionally and in partnership with the wisdom of your body. Together, we will bring our attention to the present moment experience unfolding in your nervous system and gently meet what arises.
The patterns you fall into are signs of what is right with you, of your resilience and strength. I honor the reasons they came to be while making room for your nervous system to step out of the past and into the present. Who would you dare to be if you could dream big? Let’s find out.
FAQ’s
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Trauma is not just what happens to you, but about what happens inside of you as a result of distressing experiences. Trauma can be the result of a singular event or the result of prolonged, repeated exposure to traumatic experiences, such as ongoing neglect, abuse or living in violent or unsafe environments.
When these experiences overwhelm our body’s capacity to process them in the moment, they get stuck in our nervous systems and play out in situations and relationships that remind us of the original trauma. It can show up in a variety of ways, including: people pleasing, chronic hypervigilance and overthinking, persistent shame or guilt, anxiety, numbness, avoiding conflict etc. The development of these symptoms is a sign of your incredible capacity to survive and adapt, not a sign of weakness or failure.
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AEDP is an experiential model that helps people transform overwhelming emotions associated with trauma. It uses the safety created in the relationship between the client and the therapist to facilitate corrective emotional and relational experiences, and as these experiences are processed and integrated, it mobilizes the neuroplasticity of our brains to create deep, lasting change.
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Trauma-informed therapy honors the protective functions of people’s behaviors, rather than viewing them as innate character flaws. It gently invites you to come home to yourself, without pressure or shame, and experiment with new ways of being in relationship with yourself and others through creating enough safety for emotional risk taking and processing traumatic experiences to completion.
In trauma-informed therapy, we will explore the ways trauma has impacted your view of self, relationships and nervous system with curiosity and compassion.
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I am considered an out of network mental health provider.
I am happy to provide a superbill for you to send to your insurance company for reimbursement. Please check with your insurance company about your out of network benefits, as many plans cover a portion of the session cost.
Why work with an out of network provider?
Working outside the bounds of insurance allows me to focus on what is best for you, not what is best for insurance companies. No required diagnoses, no surprise billing issues or lapses in care and no limitations to the number of sessions. I can fully protect your confidentiality without needing share diagnoses or treatment plans with insurance companies and the time that would otherwise be spent managing insurance claims gets reinvested directly back into focusing on your care.
Other Services
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Couples Therapy
It can feel exhausting when every difficult conversation seems to lead to the same place. Emotionally Focused Therapy helps couples move beyond blame and reactivity to better understand the emotions and needs driving their interactions. As we work together, you'll learn to create more safety, connection, and trust, allowing new patterns to emerge and your relationship to thrive.